Figure8 Group Class Timetable
Personal Training in a supportive small-gym setting. Build confidence, feel empowered, and train with a like-minded community. No commitment - Cancel anytime.
Building Strength in Community
I’m excited to invite you to our group classes at Figure 8 starting at 6am and finishing at 8pm! Based at the Conservative Club site in Sidcup, we’re a personal training studio with plenty of parking, offering a supportive environment to help you reach your fitness goals. Whether you’re looking to build strength, improve fitness, or boost confidence, we’ve got a class for you.
Class Information
Figure8GroupClass -
Learn how to lift with proper technique while building strength through a structured programme that blends weightlifting and cardio. Our Figure 8 group classes create a supportive community of like-minded people who motivate and grow together. No experience is necessary, just show up, learn, and get stronger.
BARREClass -
Strengthen, sculpt your body with our energising Barre class. Combining ballet-inspired movement, Pilates, and low-impact strength training, this class targets your core, glutes, legs, and arms with precise, controlled exercises. Expect high repetitions, deep muscle engagement, and a focus on posture and alignment.
No dance experience is needed just come ready to move, shake, and feel the burn. Perfect for all levels, our Barre class builds strength, improves mobility, and leaves you feeling lean, strong, and empowered.
DANCEFIT Class -
A fun, high-energy class that blends easy-to-follow dance routines with cardio fitness. Set to upbeat music, each session is designed to get your heart rate up, improve coordination, and boost confidence all while enjoying movement in a supportive environment.
No dance experience is needed. Routines are broken down step by step, with options to suit all fitness levels. Whether you’re looking to improve your fitness, try something new, or simply enjoy a workout that doesn’t feel like a workout, Dancefit is the perfect choice.
Heels Over HIIT -
Heels Over HIIT is not just a dance class – it’s an empowerment session. It’s about building strength, owning your space, and celebrating your body exactly as it is. No dance experience needed, and heels are totally optional – we cater to all abilities and fitness levels.
Whether you’re nervous, curious, or ready to strut, come join a supportive space and community where you can let go, laugh, and feel powerful.
